Comrades Veteran

Veteran

An advanced 24-week marathon plan for experienced runners targeting a strong 7:30–9:59 hour Comrades Marathon finish. Built for athletes ready for higher mileage, strength work, and demanding long runs.

Medal Target: Bill Rowan or Robert Mtshali

Plan Overview

• Duration: 24 weeks

• Runs per Week: 5–6

• Focus: Endurance, hills, tempo & strength

• Goal Time: 7:30–9:59 hours

Training Highlights

• Strong base endurance with hill training

• Long runs building to 45–50 km with tempo efforts

• Peak long runs of 5–6 hours (55–60 km)

• Controlled taper with mobility and recovery focus

Best For
✔ Experienced marathon or ultra runners
✔ Athletes comfortable with high mileage
✔ Runners chasing a faster, competitive finish

Built for resilience. Trained for performance.