10KM Recruit

Recruit

Perfect if you’re new to 10 km or stepping up from 5 km. The focus is on consistency, not pace, helping you build confidence and fitness safely.

Goal Time: 60–75 mins
Duration: 12 weeks
Runs per Week: 3

Highlights

• Easy jogs with walk-run intervals

• Gradual endurance build

• Peak weeks of ~80 total minutes

Best For

✔ First-time 10 km runners
✔ Runners focused on finishing comfortably