10KM Weekend Warrior

Weekend Warrior

For runners training a few times a week and aiming to break 60 minutes, with a plan that fits around work and life.

Goal Time: 48–59 mins
Duration: 12 weeks
Runs per Week: 4

Highlights

• Aerobic base building with strides

• Improved pacing and efficiency

• Peak weeks of ~100 total minutes

Best For

✔ Consistent runners ready to level up
✔ Athletes chasing a sub-60 finish