10KM Veteran

Veteran

Designed for runners with race experience targeting sub-45 minutes through structured, pace-based training.

Goal Time: 40–47 mins
Duration: 12 weeks
Runs per Week: 5

Highlights

• Tempo runs and hill work

• Threshold development

• Peak weeks of ~120 total minutes

Best For

✔ Experienced 10 km racers
✔ Runners chasing a personal best