5KM Weekend Warrior
R 399.00
Comfortable at parkrun pace? Try Weekend Warrior to refine speed.
| Finishing time | First Week | Peak week | Plan length | Runs/week | Focus areas |
| 25-31 mins | 5 runs with structured sessions and steady threshold | 6 runs with 100 mins total time | 12 weeks | 5 | Threshold and controlled speed |
