5KM Weekend Warrior

Weekend Warrior

For runners comfortable at parkrun pace who want to refine speed and control while keeping training realistic around work and life.

Goal Time: 25–31 mins
Duration: 12 weeks
Runs per Week: 5

Highlights

• Structured sessions with steady threshold work

• Improved pacing and efficiency

• Peak weeks of 100 total minutes

Best For

✔ Regular runners ready to sharpen pace
✔ Athletes chasing a solid PB