5KM Veteran

Veteran

Designed for experienced runners aiming for 19–24 minutes, with performance-focused structure and efficient speed development.

Goal Time: 19–24 mins
Duration: 12 weeks
Runs per Week: 6

Highlights

• Performance-focused workouts

• High aerobic efficiency and speed endurance

• Peak weeks of 120 total minutes

Best For

✔ Experienced 5 km racers
✔ Runners pushing competitive personal bests