5KM Recruit
R 399.00
New to 5 km? Start with Recruit and focus on consistency.
| Finishing time | First Week | Peak week | Plan length | Runs/week | Focus areas |
| 32-40mins | 4 runs building aerobic base with light interval work | 5 runs with 80 minutes total time | 12 weeks | 4 | Pacing, rhythm & endurance |
