42.2KM Weekend Warrior

Weekend Warrior Marathon

Designed for runners with a solid base and a half marathon behind them, aiming for a comfortable but faster finish.

Goal Time: 3:45–4:29
Duration: 16 weeks
Runs per Week: 4

Highlights

• Aerobic base building with light tempo work

• Improved pacing control

• Peak weeks of 200 total minutes

Best For

✔ Consistent runners ready to level up
✔ Athletes balancing training with busy schedules