42.2KM Veteran

Veteran Marathon

For experienced runners targeting a strong, competitive marathon with structured speed and endurance training.

Goal Time: 3:10–3:44
Duration: 16 weeks
Runs per Week: 5

Highlights

• Tempo sessions and hill work

• Threshold training and race-specific progressions

• Peak weeks of 240 total minutes

Best For

✔ Multiple-time marathon finishers
✔ Runners chasing performance gains