21KM Veteran

Veteran

For experienced racers aiming for a PB in the 1:20–1:30 range. Expect structured workouts, tempo runs, and progressive long runs.

Goal Time: 1:20–1:30
Duration: 12 weeks
Runs per Week: 5

Highlights

• Tempo and hill work

• Threshold and race-specific sessions

• Peak weeks of ~160 total minutes

Best For
✔ Experienced half marathon runners
✔ Athletes pushing for a personal best