CHOOSE YOUR PLAN
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COMRADES MARATHON
The Ultimate Endurance Challenge. Comrades is more than a race, it’s a...
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MARATHON RUNNING
Chase endurance. Conquer the distance. The marathon is as much about patience...
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HALF MARATHON
Go the distance with confidence. The half marathon is where endurance meets...
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10KM RUNNING
Train with structure. Run with purpose. Whether you’re tackling your first 10K...
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5KM RUNNING
Whether you’re lacing up for your first parkrun or chasing a sub-15-minute...
LOOKING FOR BESPOKE TRAINING?
We offer bespoke coaching with ultrarunner, Matt Dove, which is one-to-one, tailored training built around you — your schedule, your goals, your life.
No templates. No copy-paste plans.
You bring the commitment.
We bring the clarity, experience, and a bit of fun along the way.
Built for runners who want guidance, accountability, and a plan that actually fits, and keeps fitting, week after week.
HOW IT WORKS
I have been working with Matt for nearly 4 years. It's been an unbelievable journey working with him; comparing myself now to when I first started, I barely recognise myself. Matt has incredible knowledge of the endurance world but his ability to balance it all with a 360 degree approach to training is what I find invaluable as an athlete. He is able to understand your strength and weaknesses, combine your goals and create a customised program that is considerate of your daily life. He helped me navigate my ultra running journey. From my first road marathon to my first 100 miler, Matt guided me all the way and pushed me to believe in myself far beyond what I ever thought possible. A great coach, mentor and friend.
Who are your training programmes for?
The generic road and trail programmes are designed for runners of various levels, from those just starting out to athletes with some experience. They serve as structured guides. For marathon (42 km) and ultra (50 km+) distances, we highly recommend a more personalized 1-on-1 coaching approach to ensure safety, adaptation, and optimal results.
Do I need any special gear or equipment?
A: Basic essentials include good trail or road running shoes, hydration system (bottles, vest or pack), watch or device that tracks time/distance (helpful but not always required), and, for trail plans, basic gear like trail shoes with grip, terrain-aware clothing, headlamp (if running in low light), etc.
Why do your training plans use RPE instead of specific pace?
A: We do prefer using pace zones, as they provide precise structure and measurable progress. However, because I don’t yet have your specific ability data or training history, the downloadable plans use RPE (Rate of Perceived Exertion) as a guide for pacing.
RPE helps you train at the right effort regardless of terrain, fatigue, or conditions — it’s simple, accurate, and adaptable.
For 1-on-1 coaching, we analyse your individual data to build personalised pace, power, or heart-rate zones tailored to you.
How is 1-on-1 coaching different from buying a plan?
Bespoke 1-1 coaching gives you a customized program, regular feedback, adjustments based on how your body responds, nutrition advice, recovery tweaks, and more access to communication. It's tailored to you rather than generic.
How do I access the plan after purchase?
Once you purchase, you’ll receive a link (or links) to download the PDF version of the programme. You can download each PDF a maximum of two (2) times. Save it to your device or cloud storage.
What if I miss workouts, get injured, or need to pause?
Things happen. In 1-on-1 coaching we can adjust your plan, scale back, or modify to help you recover and re-enter smartly. With generic plans, you’ll have guidance written in for scaling, but you’ll need to self-adjust based on how you feel.